| Yes, that's a fair point. I admit I misrepresented the facts. Here's what the Dietitians Association of Australia[1] recommends: - A bowl of whole grain cereal with milk, a dollop of yoghurt and sliced fresh fruit. Try adding a sprinkle of nuts for extra crunch! - A delicious smoothie made from milk, fresh fruit and yoghurt - A toasted slice of sourdough with some cheese, baked beans or avocado - Untoasted muesli or rolled oats - Poached eggs on whole grain toast with tomato, mushrooms or spinach That seams reasonable to me, except maybe that every one of the recommendations includes grains. Although I don't see why breakfast can't be 100 grams of slow cooked / steamed meat with a bowl of steamed vegetables / a salad. 1. https://daa.asn.au/smart-eating-for-you/smart-eating-fast-fa... |