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by GordonS 3169 days ago
It's a bit better than sugar, yes, and I suppose you would tend to eat less honey than sugar.

Jaggery though... I can't imagine it has a GI much different from sugar?

1 comments

I think it's not just about GI, jaggery would have more GI, I am not sure, but you could think of another angle - jaggery is unrefined sugar retaining the dietary fibre - that could result in a lower GI also some other benefits which we might be still discovering.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730183