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by murukesh_s
3164 days ago
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I think it's not just about GI, jaggery would have more GI, I am not sure, but you could think of another angle - jaggery is unrefined sugar retaining the dietary fibre - that could result in a lower GI also some other benefits which we might be still discovering. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730183 |
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