[cropsieboss]

Is there a way to measure healthiness of a single ingredient? I didn't find anything allowing me to label stuff as healthy or unhealthy. At least not scientific. I do not even think there's a scientific definition of healthiness of one single ingredient. I guess by your definition (vegetable oils increasing risk of some cardiovascular diseases) makes all meat, animal breast milk, eggs unhealthy.

I thought only diets and lifestyle can be healthy, regardless of what a single ingredient can do.

Also, if it is vegetable oil, how come there's protein in it? I thought oil is just fat? There's 4 grams of protein in 100mL of soy/oat milk (about the same as cow breast milk). Almonds on the other hand are a big scam with only 0.x protein, water with some flavour.

[bagacrap]

Industrially produced seed oils are thought to be unhealthy due to an over-abundance of Omega 6. But some regulatory authorities still cling to the decades-old wisdom that basically boils down to avoiding saturated fat at all costs, so they'll recommend vegetable oils over animal products.

There are definitely healthy fats and unhealthy ones, for example everyone can agree trans fats are in the latter category. The perfect fatty acid profile is a matter for debate but it's definitely possible to isolate bad ingredients by a variety of means (populational studies, etc). It's not easy though, if it were then there wouldn't be so much debate in this space.

[tuukkah]

If you're afraid of consuming too much Omega 6, choose oils with more Omega 3 such as flaxseed and rapeseed. Also:

"[We] have known about the harms of fatty acid imbalance, and an excess of omega-6, for a long time. So much so that sunflower oil in the US was 'upgraded' through selective breeding to produce a high-oleic-acid variety (high monounsaturated fatty acid) that now prevails, and AVOIDS the potential harms noted in this paper. The same thing is now being done to soybean oil, and the high monounsaturated fatty acid version of that will soon replace the old variety.” https://www.forbes.com/sites/alicegwalton/2016/04/13/the-ani...