[tuukkah]

If you're afraid of consuming too much Omega 6, choose oils with more Omega 3 such as flaxseed and rapeseed. Also:

"[We] have known about the harms of fatty acid imbalance, and an excess of omega-6, for a long time. So much so that sunflower oil in the US was 'upgraded' through selective breeding to produce a high-oleic-acid variety (high monounsaturated fatty acid) that now prevails, and AVOIDS the potential harms noted in this paper. The same thing is now being done to soybean oil, and the high monounsaturated fatty acid version of that will soon replace the old variety.” https://www.forbes.com/sites/alicegwalton/2016/04/13/the-ani...