[kyriakos]

Question what do you have for breakfast now you quit cereal and bread? I mostly have cereal for breakfast mostly organic and less processed /sugary brands but I still feel I could do better.

[am8]

Fried eggs, plenty of Olive oil. Quark (sort of like yogurt). Sometimes still healthy cereal, just not every day.

[magic_beans]

If I need to bring breakfast to work, I'll take an avocado, some arugula, and a couple boiled eggs.

[pnw_hazor]

scrambled eggs + (one of: spam, bacon, smoked salmon, or sausage) and 1 cup of whole milk

Before that I used to eat unsweetened shredded wheat + skim milk for breakfast. Boy what a rube I was.

I was pretty frustrated to find out that shredded wheat has a higher glycemic index than plain table sugar.

[zoombini29]

Eggs, oats, bananas, and yogurt are all good options.