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The first and fundamental question you want to ask yourself is not how, but why: when your reasons are clear, the path naturally follows. I can see three strands: 1. For health reasons. This is IMO the weakest reason. I'm not interested (nor qualified) in starting an endless debate about the health risk/benefits of meat; but if you only want to eat healthier is best to start with the obvious: cut sugar, snacks, sodas, sweets, junk food and deep fried; eat more low-GI and greens, etc. 2. For Ahimsa [0]. Ahimsa is a beautiful and subtle topic, but broadly speaking it means that you try to minimize the amount of suffering caused by your actions. Buddhists (as well as Socrates) believe we constantly fail to understand that our actions have consequences. Ahimsa is about getting in touch as best as we can with these consequences, and act accordingly to our insights. 3. For environmental reasons, i.e. reducing your ecological footprint. This has some overlap with Ahimsa, but the reasons are practical rather than ethical and there are exceptions: in terms of sheer sustainability, battery farmed chicken might be OK (maybe, I don't know). Whatever your reasons are, it's something I believe is worth thinking about. [0] https://en.wikipedia.org/wiki/Ahimsa |
I was pushing my parents to let me become vegan when I turned a teenager. I stopped eating meat on my 16th birthday despite their assertions that I would die. Gave up dairy a few years later, which I only ate because the dairy industry's advertising is so damn strong.
I'll turn 46 this summer, so it's been almost 30 years, and people think I'm 10-15 years younger. Teenage girls still try to pick me up. My fiance has been vegan for something like 20 years and is 40 this summer. Last year, two high school kids invited her to the prom.
And reason #5, which was the primary reason I went vegan, followed by having a sense of ethics and feeling it was wrong to enslave, torture, and murder animals, because meat is yummy: Eating rotting corpses is pretty gross when you think about it.