Myself and many others? I've been doing it for the past few weeks and I lost a bunch of pounds. A few weeks before that I was eating at chipotle everyday and was getting similar results.
Try not to lose weight eating only 1600 calories a day. It's pretty difficult to do unless your 90lbs and 5 feet tall!
Subway, chipotle and other chains provide calorie counts for their food. Don't add calorie-full condiments to your subway sandwiches (mustard, not mayo) and stay within that limit +/- 100 or 200 calories.
Thank you for taking the time to post the basis of your belief.
The problem with your argument is twofold. First it's anecdotal, not a statistically significant sample with a control group. Second, it's temporally insignificant, therefore does not account for those periods of most significance - years 5+.
I hope you personally do well over the next few years but, based on observations conforming to principles we understand to constitute reliable evidence, such would be an exceedingly rare exception.
Try not to lose weight eating only 1600 calories a day. It's pretty difficult to do unless your 90lbs and 5 feet tall!
Subway, chipotle and other chains provide calorie counts for their food. Don't add calorie-full condiments to your subway sandwiches (mustard, not mayo) and stay within that limit +/- 100 or 200 calories.