[mahyarm]

Myself and many others? I've been doing it for the past few weeks and I lost a bunch of pounds. A few weeks before that I was eating at chipotle everyday and was getting similar results.

Try not to lose weight eating only 1600 calories a day. It's pretty difficult to do unless your 90lbs and 5 feet tall!

Subway, chipotle and other chains provide calorie counts for their food. Don't add calorie-full condiments to your subway sandwiches (mustard, not mayo) and stay within that limit +/- 100 or 200 calories.

[bmh_ca]

Thank you for taking the time to post the basis of your belief.

The problem with your argument is twofold. First it's anecdotal, not a statistically significant sample with a control group. Second, it's temporally insignificant, therefore does not account for those periods of most significance - years 5+.

I hope you personally do well over the next few years but, based on observations conforming to principles we understand to constitute reliable evidence, such would be an exceedingly rare exception.