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by hx87 3460 days ago
Fats are pretty damn filling, even when caloric density is accounted for, at least for me.
1 comments
emodendroket 3460 days ago
Well I think that's a big part of why the focus lately is moving to sugars over fats. But the other point is that they're not very rich in nutrients.
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mi100hael 3460 days ago
Unsaturated fats are essential for brain function & health. Increased consumption has been linked to a reduced risk of dementia and Alzheimers.
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emodendroket 3459 days ago
It's saturated fats and trans fats in particular that everybody is warning you off, not lipids altogether.
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