[emodendroket]

Well I think that's a big part of why the focus lately is moving to sugars over fats. But the other point is that they're not very rich in nutrients.

[mi100hael]

Unsaturated fats are essential for brain function & health. Increased consumption has been linked to a reduced risk of dementia and Alzheimers.

[emodendroket]

It's saturated fats and trans fats in particular that everybody is warning you off, not lipids altogether.