[westvaflamer]

I was a vegan for five years. I was also into bodybuilding for a couple of years. For unrelated reasons(?), I have leaky gut now.

What I've learned is: fasting is good for you. Fatty meat and seafood is good for you. Mushrooms are good for you.

Root type veggies are the best, except for potatoes. Fuck you potatoes I miss you. Avoid juice and sofa, just eat fruit.

Dairy, eggs, and grains can be a grey area. They are likely best in moderation even if you seem to tolerate them well.

Put a shot of apple cider vinegar in a glass of water erreyday

Most importantly listen to your body

[debacle]

What's the cider vinegar for?

[westvaflamer]

It kills (in small dosages) bacteria/fungus/viruses and is well tolerated. Try some in a glass of water next time you get sick.

[debacle]

I have actually been drinking it for a while to help with a GI issue, was wondering why you drink it. Thanks for the input!

[pvaldes]

Drinking vinegar is a well known "get slim faster" myth. Nocive at long term.

Vinegar is caustic to tissues, can increase the probability of having dangerous inner bleeding episodes and will damage quickly your tooth enamel if you drink it each day. Some people had died by this practice, still popular among anorectic people because bleeding regularly leads to anaemia and weight lose.

[fred_is_fred]

nocive?