[jsonmez]

LOL. Just LOL. I hate to be negative. But look at author. Look at his pictures. He's got no clue what it really takes or what he is taking about. Not bad advice, but not great. I've spent 20 years building my physique (http://YouTube.com/simpleprogrammer) and I can tell you that no one has it "figured out." I have learned one thing for sure though. Never trust someone who doesn't look much better than you do.

[sctb]

Please comment civilly on Hacker News. It's not OK put others down in order to advertise oneself here.

[laichzeit0]

The biggest problem is when people using anabolic steroids give advise without disclaiming that they're not natural. The two simply do not go together. Naturals do not train the same as steroid users. They cannot recover as fast. They cannot do such high volume work. They need to get stronger to get bigger. Most of the bro science revolves around some brosplit that hits 1 body part once a week and at some ridiculous volume.

[raverbashing]

"Let me try this same training routine as someone on steroids and wonder why I can't make progress because the only thing increasing is my cortisone levels"

[jsonmez]

Completely agree. My volume is high but I do upper body x 2 per week and lower x 1. And that works just fine. I run 40 miles a week though as well.

[usaphp]

Make sure to work on your neck muscles, it looks very weak compared to the rest of your body.

[jsonmez]

Yep take a look at newer videos. Fixed that mostly. I prefer to not have huge traps or neck, but good observation.

[lobo_tuerto]

You look like the guy in the Inbetweeners xD