[laichzeit0]

The biggest problem is when people using anabolic steroids give advise without disclaiming that they're not natural. The two simply do not go together. Naturals do not train the same as steroid users. They cannot recover as fast. They cannot do such high volume work. They need to get stronger to get bigger. Most of the bro science revolves around some brosplit that hits 1 body part once a week and at some ridiculous volume.

[raverbashing]

"Let me try this same training routine as someone on steroids and wonder why I can't make progress because the only thing increasing is my cortisone levels"

[jsonmez]

Completely agree. My volume is high but I do upper body x 2 per week and lower x 1. And that works just fine. I run 40 miles a week though as well.