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It is possible to get built. I was a skinny kid, picked on. Got tired of it. Started working out. Upped my protein intake. Went to the YMCA 3 days a week. The dudes in there were humongous and looked at me and smilled, this scrawny kid. The first week I was there, one looked me and said, "It's hard, okay. Don't give up. Commit to 4 months of work and you will notice a difference. You will get stronger. You will bulk up. Don't give up. It takes time." So I did. 4 months was nothing. I got a lot stronger. I put on mass. It worked! This girl I had a crush on, she looked at me one day, looked at my new biceps and said, "Wow, you aren't so skinny anymore." Within a couple years, I was curling 75 lbs on the preacher bench. Before I started, I couldn't bench press 50. If you want to change your life: Exercise. It takes time and energy and commitment, but it really does work and you will feel powerful and in control of your body like you never thought possible. People will look at you differently -- with admiration, with envy, with fear, with lust. Your life will change. |