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olegious
3829 days ago
Check out reddit.com/r/bodyweightfitness - the FAQ has a great routine you can do at home.
2 comments
mindcrime
3828 days ago
Another great resource for bodyweight and "bodyweight+" workouts is Scrapper's page at
http://www.trainforstrength.com
Check out the "Sandbag Death" and "Swings and Sprints" workouts.
link
koide
3826 days ago
I love fitnessblender.com They have plenty of wonderful routines, bodyweight only or not, of low difficulty going up to 90 minutes high difficulty sweat fests.
link
aforarnold
3828 days ago
Fantastic resource! Thanks a lot for sharing :)
link
http://www.trainforstrength.com
Check out the "Sandbag Death" and "Swings and Sprints" workouts.