[lifeformed]

It seems like it'd be much more than the 100-200g/wk that they suggest. In China or Taiwan, every day you could drink a big bowl of soy milk for breakfast, and for lunch/dinner eat some mapo tofu, stir fried bean curd sticks, etc.

[ekianjo]

I confirm it should be more than that. Miso soup is a daily dish in Japan for about one or 2 meals, and it usually contains 20g of Tofu at least. Then there's soy beans, used in many delicacies, soy sauce used for sushi, a number of dressing using soy as a base...

100-200g/week actually seem a rather low estimate in Japan.