[steve___]

Although not totally related to the article, I wonder if the writer sees a direct benefit of biking on his business. I started a fitness program a few years back and I've noticed several benefits: increased energy, clear thinking and team building.

While developing my first company physical fitness was a low priority. I told myself there wasn't time, I had to devote every minute to the startup. Worse I ate convenient foods (pizza, subs, fast food) to help save time. I put on body fat so fast that I got stretch marks on the side of my stomach. I'm not sure what my body fat percentage was back then but my body weight was 215lbs and I'm 6'0"/180cm tall.

To loose some weight, I started to get active, and I noticed benefits in my work. My mood was better, I could think clearer, and I had more energy. I began a weight program and started playing Ultimate Frisbee regularly.

My friend and I are in the midst of starting another company (http://igeejo.com) and I hope to build the cardio and weights right into our schedules. Getting the group out for a game of Ultimate, assuming there are no pressing needs for the startup of course, has a lot of upsides. It's great for team building, a great cardio workout, and a chance to socialize a bit with other friends and significant others.

Like anything in life, I think it has to be sustainable. I think setting aside 3 hours per week will pay huge dividends in the future.