yep, I'm interested in somethign to replace lunch at work: do you find it filling/satisfying? Do you drink warm or cold? What keeps you from drinking it more often?
Definitely. Not overly full (which is a good thing when working) and enough to last until dinner/the next meal when adhering to a three meal diet.
Cold, out of the fridge.
I tend to replace those meals which would usually involve some form of fast food and the likes. When time is of the essence and I don't want to think about food.