[rossj]

I'd suggest you find somewhere out of the house where you can go and work from time to time. I've been lazy of late (and regretting it) but I used to rent a desk at a local Hackspace where I could go and work for a day or two each week. It made a huge difference to my feelings of isolation, and also to my productivity on those days when I was at home. I also got to make new friends, which is always good.