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by smartial_arts
3973 days ago
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Although this is very tangentially related, one may want to consider taking a multi-species probiotic also, based on "A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood" [1]: "Compared to participants who received the placebo intervention, participants who received the 4-week multispecies probiotics intervention showed a significantly reduced overall cognitive reactivity to sad mood, which was largely accounted for by reduced rumination and aggressive thoughts. Conclusion: These results provide the first evidence that the intake of probiotics may help reduce negative thoughts associated with sad mood. Probiotics supplementation warrants further research as a potential preventive strategy for depression." [1] http://www.sciencedirect.com/science/article/pii/S0889159115... |
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