[0tiger1]

Sure, you shouldn't rush to get medicated, but you should be open to medication as an option. I believe depression is often chemically caused, and if you've tried healthy living, meditation, etc., there are many good, relatively benign, well tested medical options out there.

[TeMPOraL]

Indeed. Medication are not silver bullets and usually won't solve problems alone, but a right pill may be just what's needed to enable you to deal with the problems. Personally, I'm on SSRIs and (despite getting a common side effect) I'm very happy with them - even though I still suffer from depression symptoms, they're nowhere near the level I had before getting those pills, which pretty much restored my ability to hold my head above water.

[lxt]

Definitely this. I fought depression (originally PPD, but didn't go away) without medication for three years. Tried exercise, sunshine, B vitamins, volunteering, etc, etc. When I finally went to the doctor the medication working was such a huge relief, because nothing else did.

[techbio]

Consider your state of mind. Contemplate and act on potential adjustments. This, too, shall pass. Put out feelers. Find an understanding, not "sympathetic" professional. Also, pull your pants up and get to work.