[duncanawoods]

I can recommend a coursera course that could help you. Its short and always open so doesn't require waiting for it to start:

https://www.coursera.org/learn/learning-how-to-learn

What I like about it is that its created by a neurobiologist and an engineer so it combines understanding of brain function combined with practical methods to work around its limitations like procrastination and concentration.

I expect everyone will have a different take away but for me, it was the role of how chunking not just involved in learning but procrastination. When we approach something unstructured, the complexity can generate the type of discomfort that leads to procrastination. Seeing that chunking not only helps the brain remember something but helps it stay on mission has been helpful.