[rhokstar]

Olympic weightlifting, gymnastics, plyometrics, running, some powerlifting, and stretching/mobility work (all CrossFit stuff). Doing all this is preventative maintenance to sitting at a desk for hours at a time.

I do this six days a week, 2 hours a day starting at 6am. When I'm at the computer, because my body is strengthened and limber, I can sit a lot longer but I inherently like to move around a lot.

Also, having a good workstation is key. Proper height for chairs, monitor at eye level, elbows are slightly above parallel to the keyboard. Stand up stations are also awesome and cheap/easy to create.