[flarg]

FWIW I do this: gym 1 hour per day (improves health, skin condition, confidence - just don't run every day and do get good running shoes); plan my goals with GTD (listen to the original audio CDs - they are golden - online guides are usually missing huge chunks --- use paper or a simple note-taking app like Zim); Final Version (http://markforster.squarespace.com/final-version-faqs/) in a cheap notebook with side markers for context; Pomodoro to split up the working day.

All this has taken years to work out - and it will not click you to start with - but you'll eventually find yourself feeling less stressed and more satisfied with your day.

Whether you like it or not it's not sustainable to be in front of a screen for 16 hours a day - so make one of your life goals to get out of that situation as soon as you can.