[ucsdrake]

I'm curious why you say that. Where did you get that reference from?

Looking through chdir's comment history, the only reference to a book regarding meditation and stress is Mindfulness in Plain English by Bhante Gunaratana.

I'm interested in the book chdir's referring to as well.

[matrix]

You're probably right. The book I mentioned is the one I see most frequently recommended as a how-to guide to mindfulness. I have not read Mindfulness in Plain English, but judging by the title it sounds like a similar approach.