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by glynjackson
3993 days ago
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I often work late or watch movies on my laptop in bed. About 6 months ago I read about how screens/backlight have a negative effect on sleep pattens. I found an app called Flux (https://justgetflux.com/). A simple idea that makes a computer's display adapt to the time of day. I still have problem sleeping but, not as much as I use to! |
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