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by latimer
3998 days ago
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Anecdotally, I've found that the method in the article about having a fixed wake-up time worked for me. In college I used to sleep 8-9 hours a night and would feel awful if I got less than 7. I have trouble sleeping early even when I'm tired so when I started working I was only sleeping 5-6 hours and could barely make it through the work day even loaded up with caffeine. After half a year or so I noticed I could skip the caffeine and still felt alert. Now even if I try I can't sleep more than 8 hours. |
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