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by bkmartin
3995 days ago
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I'm wondering why you feel the need to lose 10 more lbs? It feels like an arbitrary number. Besides 135 lbs for someone who is 5.8 is a very healthy weight. You are exercising regularly which is great, so you are probably not likely to reduce cardiovascular risk much more, if that can even be quantified realistically at this point. Running is hard on your knees, period. If you want to go easier on your knees maybe take up biking or swimming. |
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