[seaneking]

I try to do just 10-15min each morning, though more often than not I don't even achieve that. I think the act of just forcing yourself to sit still and not do anything puts a lot in perspective, and if it's just 10 minutes you can't use the excuse that you don't have time. I've tried a few apps, the only one that I've found to really help is Headspace, has good no-nonsense advice.