[davidbanham]

Know thyself and accept that you may need a little bit of a mental health break before you're ready to jump back in.

You are probably much more employable than you think. You probably also have more connections than you realise.

As soon as you're ready, reach out to the people you know in the industry both locally and elsewhere. Let them know that you're looking for work and the kind of work you're interested in doing.

What worked well for me when I was in your situation was short term technical work with no managerial component. I found it quite relaxing to just show up, write code for a client, then go home. No team to worry about, no wage bill looming, just some issues in the backlog.

After I'd done that for a little while, I was back in a position to stretch myself again.