| Okay so, the first thing I would do is join this community http://www.reddit.com/r/NoFap. Once you do you will feel alot of social anxiety go away, since it's likely you would be "letting" go of your testosterone that way. A friend of mine had an addiction and started with this and it worked out so well for him. Next you need to hit the gym, and start small and try 3 days a week. Second make some goals about things you want to get done before you reach next year. Next do deep introspection, think about your self in the third person, and ask your self what you hate about yourself. Go write it down and spend a everyday on one of those things and chip away at it by breaking it down into smaller tasks. Lastly Smile people love other people who smile, it makes them more approachable. Reddit says, 30 is the best of your life if you are not married or tied down to a relationship. http://www.reddit.com/r/AskMenOver30/comments/2a3zyp/is_bein... Need support feel free to hit me up on twitter?
@0xFA11DEAD |