[prank7]

This is a great and such a underrated topic. Thanks for bringing out.

There are 3 things that I practice and I feel has guaranteed wins.

1. Fitness- Damn Right. Several people have given the reason. and its as simple as putting half and hour, 5 days a week in moving your body. Keeps you physically fit and mentally robust. At times I have realized that my mental activeness is directly proportion to the exercise and my fitness level.

2. Family and Friends- Yes, they are the support mechanism. Talking to them and taking some time out to talk to one of your closest friends(friend/mom/wife) will help you shift your focus from your business into people that matter to you. Believe it or not at some point you will realize that relationships and people matter the most and investing in them is a worthwhile guaranteed win.

3. Fun- The part would be just having fun, doing something that you love. The best part is you can easily fit it into your daily schedules. Just after your office hours, give 30 minutes unwinding yourself by doing a hobby that you love (e.g. reading a book, writing the journal, playing that guitar, singing songs, playing basketball). Life is short and ultimately everyone makes money so that they could have fun or do what they love, why not do it everyday. It helps you completely detach yourself from your day at office. Fun everyday, keeps stress away.