[crusso]

Inspired by this thread and your post, I decided yesterday to try at least a 24 hour fast. After a breakfast shake yesterday, I played tennis and went about my normal activities. I eat a fairly ketogenic diet, so the hunger wasn't too distracting, although I felt very laid back in the evening.

This morning, I woke up about an hour earlier than usual with a great feeling of energy and focus. No real hunger. I'm going to push it a little further as long as I feel good. Thanks.

[aviv]

Glad to hear! Feel free to reach out via email if you have any questions or interested in several resources that will go into great detail with regards to prolonged water fasting.