[richmt]

Not OP, but the biggest thing my therapist recommended me was practicing mindfulness through meditation. The idea is that it makes it easier to fall back in that same mental state when suffering everyday anxiety.

Another thing she recommended which I just started doing was exercising regularly. I just started lifting a few weeks ago with a friend at the gym, and already its had a huge boost on my confidence levels.

Sorry if you've heard these before, but they do help a ton, trust me.

[heroku]

I started exercising and it gave me a huge confidence boost that further lead to being attracted by girls. After a year though I got used to lifting weights and I wasn't progressing as I wanted to be so that didn't help. But I am sure if you get shredded you will be cured.

[justacat]

Dude…getting shredded has always been the cure.

[testingonprod]

It's the natural cure

[yeison]

There are truly a lot of reasons why exercise contributes to good mental health. One of them is that it helps produce the correct balance of hormones in your system, which in turn also impact the correct balance of neurotransmitters. It's very easy, especially for us coders, to forget that we're sitting all day. Sitting all day is far from natural and has a tremendous amount of health impact. Exercise is extremely beneficial.