[gituliar]

What 5:2 stands for: 2 days of fasting per week? If so, what days do you fast at?

[js2]

You can pick any 2 non-consecutive days, and they aren't actually full fast days. You just limit to 500-600 calories on those days.

http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day...

[excentrida]

5:2 fits my lifestyle perfectly )