|
|
|
|
|
|
by throwaway12357
4023 days ago
|
|
|
I started reading that as > Squats and deadlifts are how I broke my back While I take care to contract abs at all times and keep a straight back during SQ, DL and MP, I have been getting some lumbar pain/discomfort. Not when I lift. But typically 1 or 2 days after. Sleeping is not optimal either as muscles contract. As of lately I find myself sleeping on my side. I know it's the advised posture, but some years ago I could sleep (ie: eventually wake up) with my stomach down with no problems. I can still go to sleep that way, but during the sleep I end up switching position -- and I'm aware of it because I "wake up" for a brief second or so. Anyway, do you have any tips? Do you ever get sore lumbar spine or overfall back? |
|
|