[sriramk]

I can testify to this. I'm 6'6, turned 30 recently and developed chronic back pain which made walking/standing for over 15-20 minutes painful. I got frustrated and started going to the gym again and doing very basic deadlifts/leg presses/lunges a few times a week. It's been a couple of months and my back is about 70-80% better.

[tixocloud]

Just curious but while you're starting off, did you have to push through the pain or did you start after the pain subsided?