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by frigg
4046 days ago
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We sleep in cycles which last about 90 minutes each. Assuming it takes you around 15-20 minutes to go to sleep you wake up at the end of a sleep cycle and don't feel drowsy. What also helps is going to sleep at the same hour every day, like in your case. I did the exact same thing as you, I would always go to bed at 11.30 PM every day and wake up at 6AM. After a while I'd wake up a minute or two before the alarm went off. |
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