[cpncrunch]

Yes, I agree that you should try and find meaning in everything you do. Basically you want everything that you do in your life to be in line with your motivation and goals. It's partly a process of changing your outlook on life, and partly about making actual changes to how you live your life.

However, you should also be aware that one of the symptoms of depression is being unable to find enjoyment in activities that you normally find enjoyable. This might be the problem that throwaway3301 is experiencing.

It's not always easy to figure out what is causing depression. It's as if your brain has set off a "master caution" warning light, and you then have to figure out yourself what the problem actually is. I would recommend just asking yourself "is this what I want to do with my life" (in terms of your job, where you live, your relationships, etc.)

Also, depression can feed on itself in a vicious circle. I think this is where CBT comes in, as it teaches you to avoid negative thought patterns (although I never used it myself).