[Chinmayh]

Thanks cpncrunch! It feels good to have my problems acknowledged. I will remember your advice. Regarding mindfullness, I am trying to be busy all the time and take no breaks. Either do some activity that doesn't let me analyze an event or crash on the bed. The moment I feel I am getting involved in some topic, I just try to move on.

[judk]

Remember that busy doesn't have to mean hectic -- taking a walk or seeing a movie with people is a way to stay busy.

[cpncrunch]

Yes, agreed. Excessive stress can also cause depression. I find hiking, cycling, napping, swimming in the sea, sitting at the beach, etc. are all good for optimum mental health.