[brenfrow]

Why do they have to knock bacon in this discussion to bring milk up? A big part of all of this is just to consume less sugar and carbs. I eat bacon, eggs, and vegetables all the time for breakfast and my blood work couldn't be better from my bagel/cereal/oatmeal days. Go eat more bacon too: http://authoritynutrition.com/is-bacon-bad-or-good/