[outworlder]

Another sufferer here (mid 30s). Latest exams are already showing a blood pressure increase (yay).

In my early twenties I could spend the whole night partying and drinking, then sleep half an hour and show up for work on time and still manage to do useful work.

Should I try these shenanigans now, I'll either be zombified and nauseated for the whole day or, if I try napping, collapse for the whole day, alarm clock or not. And that's without apnea.

My personal belief is that any schedule involving an alarm clock is wrong at best, and damaging at worst. The schedules may seem to 'work', but who knows what kind of damage they may be doing to the body.