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by snikeris
4057 days ago
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Regarding exercise, just do something that's slightly more than what you're doing now. You don't have to go running or go to the gym if you don't feel like it. Start small. Just get up right now and go for a walk around the neighborhood. For something more formal, I like this guy's method: https://www.fourmilab.ch/hackdiet/e4/exercise.html |
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