[heimatau]

"In summary, exercise appears to be an effective treatment for depression, improving depressive symptoms to a comparable extent as pharmacotherapy and psychotherapy. Observational studies suggest that active people are less likely to be depressed, and interventional studies suggest that exercise is beneficial in reducing depression. It appears that even modest levels of exercise are associated with improvements in depression, and while most studies to date have focused on aerobic exercise, several studies also have found evidence that resistance training also may be effective. While the optimal “dose” of exercise is unknown, clearly any exercise is better than no exercise. Getting patients to initiate exercise ---and sustain it – is critical."

Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/

For more studies regarding this 'inconclusive' research. https://duckduckgo.com/?t=disconnect&x=/html&q=exercise+trea...

Also, I cited Omega 3 and social support. Are they 100% definitive? No. But are they solid steps to healing the mind? Yes.