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by humanrobot
4057 days ago
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1. Try the meds. View them as a crutch on your road to recovery, not a cure all. You have to retrain your mind to see the positives in life. The drugs may help, they might not, but at the end of the day you are the one that determines if you are happy.
2. Try mindfulness meditation. TL;DR is go to quiet spot, close your eyes, breath in and out, and focus on just breathing deeply. Longer link at the bottom. Lots of good books out there too.
3. Everyone dies eventually, so there is no need to rush there. Push yourself to enjoy life, even if it if hard. Good luck |
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