[Kneedler]

30 minutes of Exercise + 10 minutes Meditation every morning did wonders for me. Finding the motivation to get started will be a constant struggle, but once you establish the habit for a few weeks it gets much easier. Start small if you have to, but do it every day -- building the habit is the key. If this doesn't work, or you can't muster the motivation to do it, then the meds are probably worth a try.

[shampine]

I dropped exercise for the past year, worst mistake I've made. Everything changed, my productivity, my happiness, my stress increased, etc. Now I'm forcefully pushing it back upon myself and as a result I feel better, I'm getting things done at an amplified level at work and at home. Once you get in that rhythm of having it you don't realize how important it really is.

[112864]

Before going to work? what time does it make you wake up then? Well I'm not a morning person

[Kneedler]

Timing is much less important than the activities themselves, but I think mornings are most desirable because anything positive you accomplish in that period will build positive momentum for the rest of your day. Hal Elrod's book The Morning Miracle discusses this concept a bit more depth, if you're interested.

I do my exercise first thing in the morning. I wake up, hydrate, brush my teeth, put on workout clothes, and I try to be out the door by 6:30AM. I never thought I was a morning person either, but my body adapted pretty quickly.