[andersthue]

I could not fall asleep for many years, 10 years ago I started doing Taoist Tai Chi (http://www.taoist.org) and after some years I noticed that my sleep had gotten better especially falling asleep seemed easier (it also cured my 25 years of back pain :)

I still struggled when my business had problems with either employees or projects, most of those sleepless nights are gone after we started using the timeblock method in the company (http://timeblock.com), the trancperancy and honesty is what makes me sleep soundly now!

(Spoiler, I am the inventor of the timeblock method)