[fugoogs]

I don't think it is something you are completely cured from, but in my case I go many months without any symptoms now. When they do occur the level of pain and discomfort is minimal and I am usually able to get over it myself. I do go for more Physio two to three times a year and probably will until I'm dead, but I don't have any hangups about that or consider it a chore.

My other advice would be to eat well. Lots of fruits and vegetables. Avoid constipation. Also you are probably clenching your abdominal muscles throughout the day (I do it when stressed) and you need to stop doing that. Breathe with your diaphgram and not your abs. Try meditation or yoga (I think yin is the best from a meditative and stretching perspective).

Good luck and I'm positive you can at least improve your symptoms.

[jtolj]

Thank you for the advice!