[maccard]

I'm young and averaged 3-4 cups a day, along with 3-4 large glasses (500ml) of water every day for the last 2-3 years or so. I decided to give up coffee at the start of march, but found it quite difficult. I had none of the "common" symptoms (headaches, tiredness, etc) - but I found it difficult to get over not having a cup in my hand. I swapped it out with decaf coffee (which has more caffeine in it than I thought) and have been much happier with my temperment and general energy levels.